Week one is done. I stuck to my diet quite easily even when I was away from home this weekend. I just prepared my meals in plastic containers and took my cooler with me. The biggest surprise this week was my lack of appetite. I am not sure if it was really the fact of how busy I was or what, but I will need to watch this. A plateau is inevitable if I continue to skip meals. This week should be about the same. The fact that I know I get a cheat meal this weekend will make my focus a little easier....something to look forward to.

  I have posted my pictures for this week. Not much change from the front, but I do see a change in my backside just a bit. Typically I do not see much change within the first week, so I am not really discouraged. I will continue to weight lift this week and Thursday I will have my body fat done again.