My First Cheat Day!

  Cheat day has arrived. I have not really craved much till today. I woke up and had to fix breakfast for my Sunday school class then head out of town to work. 2 hours one way. This was going to be a long day for sure. I packed up my food and started my day. My first little cheat was just a small amount of my breakfast casserole. Doesn't really matter how small the portion size because it was loaded with fat. I should know, I made it. I managed to stay on my diet, but I didn't eat all I was supposed to. By the time I got into town, around 5pm, I was pretty hungry. I was craving a greasy burger, so I made a stop to Juicy's. I then headed to Whataburger to get a small chocolate malt. So all in all, I had some cheese nachos as an appetizer, a burger, (actually a half a burger) I couldn't eat more than that and my malt. I may have some chocolate before the night is over. But all is good. Back on it tomorrow.
  I should have taken some pictures this morning, but I was running behind. Tomorrow I will probably be bloated like a whale, but I will get some up this week for sure.
  I know there are some of you who want to know what my diet looks like. To be honest, you will probably be disappointed. It's not rocket science, it's just CLEAN.
  This is what I have been eating for the past two weeks.
Breakfast: 1 egg 2 egg whites and grits Snack: protein shake and banana Lunch: Chicken (or Fish) rice, and veges, Snack: protein shake, cottage cheese and yogurt, Dinner: Same as lunch, Bedtime Snack: 1 egg 2 egg whites.


  That's it.....see....no miracle involved, just clean eating. The key is to stay full. Don't allow yourself to get hungry. Try it and let me know what you think.