Sunday, January 9, 2011
Stressed Out
Weigh in was good. I lost 1.5 lbs. this week. However, gave in to stress and didn't do so well with my meal plan. Not so much with my meals, just with snacking. I found myself eating potato chips and french onion dip (a definite no no). My kids were giving me fits and I sometimes don't know how to handle the chaos, so I eat or drink. Oh, I did that too. In fact I am drinking an appletini right now. I am not swimming in guilt right now, but I bet in the morning I will. Think about it. What kind of eater are you? Happy eater, sad eater, angry eater, etc? We need to find a way to change this. Why is it when I am within 12 wks of a show I can refrain, but not now? Grrrrrrr!
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So I'm curious about the weight loss - do you have a certain amount that you need to lose for the competition? It seems like you're mainly cutting calories to lose weight, but I know you're burning some during your workouts. Based upon your 1.5 lb loss this week, you averaged burning 750 calories more than you consumed. Do you have a certain daily calorie limit that you go by, or a target number for each meal, or something else? I've been trying different things and would be interested in what works for you.
ReplyDeleteJust wanted to drop in and say YAY !! I'm so glad you're blogging, Candace !! Love reading about your struggles.. makes me feel not so alone =)
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