I found myself nauseous after this mornings workout. I have switched over temporarily to a higher intensity style workout and wow my body didn't know what to think about that. Diet was pretty much the same. I did end up eating one egg last night before bed and will probably end up doing the same tonight. I substituted a small can of tuna w/ 2 tbs of Light Miracle Whip and 5 saltine crackers for my snack. Other than the sodium, it met my snack equivalent. For some reason I was more aware of every fast food place between home and work. Usually, day 3 is the hardest when starting a diet, but today proved to be tough. I was quite irritable. This is a normal occurrence for me as I decrease my fat and carb intake. This should level out by the end of the week and resurface at 2 wks for me. My goal is to not have a cheat meal until after the 2wk mark. This helps boost my psyche because I will most definitely see changes at that time and seeing changes is the number one reason we do this, isn't it?