This week was a great week! I weighed in with my trainer and got great news. I gained 3 lbs of muscle and my body fat actually went down. Whoo Hoo! This is what I needed to hear. I thrive off hitting the mark and this last month I did. Now instead of setting my short term goals to every 4 weeks, they are set for every two. I however made a bit of a mistake in my planning. Apparently, I got the date wrong for my competition and it is a week earlier than what I thought. Silly Me! Not sure what brain fart I had, but thank God someone brought it to my attention. Now I am going to recheck all the dates for shows I have chosen to compete in. Normally this could be a huge deal, but I am ahead of the game as of now. I do worry about my workout partner who is competing in his first show as well that weekend. I hope my mistake doesn't affect his outcome. A week can make a huge difference.
Mentally, I have been somewhat somber this week. Here is some advice you ladies need to hear. When you are on your period, don't put your swimsuit on and critique yourself as you normally would. I swore to my husband I had put on fat and my skin was sagging. This was two days after my weigh in. I actually began to worry that maybe I wouldn't be ready in 7 weeks. Craziness! Oh! and get a tan. I have a spray tanning machine and when I go on and on my husband will say....you just need a tan. Believe it or not I instantly feel better. I may not look better, but I THINK I do. Silly Me!
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