BACK Again!

My intentions were to post a blog on aging in the NPC. Well, I guess when my computer shut down I lost the whole thing. Sometimes I hate my computer. I will have to rethink it and try again with that one later.

In its place I thought I might just share a couple of pictures of me training back. Anyone who trains as hard as a competitor knows its hard to get a good look at your own back. I was surprised to see how much muscle my back has. I look "little" in real life, but I think I look pretty big in these pictures. Or maybe that's just what I want to see. LOL

When doing back I keep to the same motto "Load it up". I go heavy and yes, I do real pull-ups. I may only get 10 on my own, and that may be only for two sets, but I will finish with some help from my partner for four sets. I firmly believe pull-ups are one of the most effective back exercise to build those lats.

Feel free to message me some ideas you would like me to blog about. Someone asked me recently to blog about picking a show. Small vs. larger shows. I'm working on that one now. I would love to hear from you.

These were taken recently. You may be able to click on them for a larger view.